SERVICES/PACKAGES
A MOTHER’S EVOLUTION:
Let’s talk about the moment we give birth, and how our lives suddenly aren’t all about us anymore. How is it that when we become mothers, we bring little humans into this world, and yet, we feel more alone than ever? Yes, physical exhaustion is tedious and relentless, but nothing feels heavier then the mental load of motherhood. Oh, let’s not forget everything else where we’re expected to be killing it. Wait, and i'm supposed to have my OWN personal goals on top of that? Well, damn.
Sooo… is your thought process anything like that? If what I mentioned above resonates with you, then come on in, mama. We need to talk.
Mamas, it is my pleasure to introduce to you A MOTHER’S EVOLUTION! A 10-week program where you bring the spotlight back to you. Remember who is in charge! During the course of this program, we’ll be meeting once a week, for 1 ½ - 2 hrs each time.
Here are the three key components we will be focusing on:
1. CONNECT
Mama, you are not alone. Lemme say that one more time- you are not alone! The beauty of group coaching is that it allows you to hear from other mothers, just like you, how they too, have their own personal struggles. This is a safe space to express yourself, be vulnerable, and connect. In this process, you begin to let out that long awaited exhale. When we normalize our feelings, we slowly begin to connect with, and honor ourselves.
2. LET GO
Motherhood is not for the faint of heart. I think this is something we can all agree on. These little beings we have brought into the world have pushed us beyond measure. So, is it normal to feel like we’re failing? YES! Is it ok to accept that? NO! You may feel like you are barely surviving sometimes, and that's ok! What's not ok is beating yourself up for it. Maybe you think that you deserve to struggle because of something from your past, or perhaps you find yourself comparing your life to other moms. This is where we let go of those limiting beliefs- those thoughts that bring us down a dark spiral. Together, we will acknowledge these thoughts and emotions, then set them free.
3. ELEVATE
Let's face it. Juggling motherhood, home life, relationships, and work is already a struggle. On top of that, life keeps throwing us a crazy amount of curve balls (hello 2020)! How the hell are we expected to have personal goals?? Do I still even know myself enough to have personal goals?
Here is where I tell you, you can, and should have personal goals! This is where we begin to add the tools and structure you may or may not know you need. We work towards restructuring and reframing. I’m not here to add to your plate so you end up feeling completely overwhelmed. As a team, we practice remembering what feels good, and learn how to understand your emotions on a deeper level. We build on your goals without compromising your time with your family.
Are you ready to join A MOTHER’S EVOLUTION? If so, be ready. Because this is where the magic happens! Well, not that kind of magic. You’ve already done that part.
JOURNEY PACKAGE:
Together, 1:1 we will break through the walls that have been keeping you from your truest and highest self. I know it’s been a tough road, and you may have lost bits and pieces of yourself along the way. So, how do we even begin?
Well, let me tell you!
Here is where we dive deep. Let’s realign with your purpose and set goals accordingly. This might look like wanting to start a new business, and confronting the paralyzing fear that has been holding you back. Maybe you are simply trying to reconnect with yourself, but have no clue how to do that. Nothing feels the same, and you might even feel like you're starting from scratch.
Step by step, we will IDENTIFY, ACKNOWLEDGE, RECONNECT and ELEVATE.
1. IDENTIFY:
When we go through our day to day life, we don't realize how many emotions we go through. Many times, we never even process them. Triggers are everywhere, yet we seldom recognize why we feel bothered all of a sudden. Now, imagine a lifetime’s worth of these unprocessed emotions. Damn, where do we begin?! Well, we slowly peel back the layers and assess. Emotions are complicated, and it’s not always easy to process them alone. Believe me, I know this first hand!
2. ACKNOWLEDGE:
As mothers, we often take the back seat, so it becomes second nature to push our feelings, needs, and wants aside. While this seems like the more convenient route, how happy can we truly be with a short term fix? Now that we know all these feelings and emotions exist, it's time to show them some love. It’s time to show yourself some love.
3. RECONNECT:
Have you ever thought to yourself, “I wanna be the woman I was before I had kids.” or “I don’t even know who I am anymore”?
I hear this all the time (ugh) and it truly is a tough space to be in. Here's the beauty of it though- you are so much more than the woman you used to be. Here is where we get to connect with her, and structure your life around your genuine wants and needs.
So does all of this mean you’re gonna leave your family hanging? Um, no way! It’s not even possible! Girl, you can't even pee in peace! What it does mean is that understanding who you are will help you align your purpose with goals. Are you ready for this journey?
⁃ 12 one-on-one personalized coaching sessions.
⁃ 1 Emergency call, scheduled one day in advance. (inclusive of 12 sessions)
⁃ 3 month journey. We meet once a week for 1 - 1 1/2 hrs.
